As we start taking steps back into the gym, we should first consider putting strength training in first place. Whether you’ve been working out consistently or not over these past few months, the lack of equipment and home workouts have caused most of us to have a slight dip in our general strength training. Particularly in the posterior chain Strength training is the safest and most efficient kind of training a person can do. The amount of benefits one can get from lifting weights is extremely worth it. When it comes to your quality of life, being stronger means living longer and healthier.