That is why joining a Personal Training in Canary Wharf program or Richmond fitness group training program can be the key to establishing accountability and a routine. Think about engaging the muscle groups you want to work to create that mind-body connection. If you just go through the motions without really thinking about how you are moving, you may not get the most benefit from your workout. That is the reason why during our personal training and group training sessions in all of our locations, our Personal Trainer Allentown PA are always there to constantly remind our clients to maintain that mind-body connection.