Still, if you are suffering from any health ailment or an injury, make sure you consult your doctor before indulging in CrossFit. Remember, it is always better to work out with an instructor in the beginning rather than following the online workout videos. With the instructor, you can learn the right way of performing the workouts which would prevent injuries. CrossFit workouts would be different every day which helps every individual attain their goals. The simple workouts can be easily adapted by individuals of any fitness level or age.