“ You are what you eat, so don’t eat fast, cheap and easy”. The foremost preference for long life is eating healthy with happiness. Healthy lifestyle satisfies good food habits and these habits are imbibed when you blend healthy food in your regular routine. Seeds are one of the healthiest and easiest inclusion in your diet. They are loaded with profuse nutrients, monounsaturated fats, Vitamins and important minerals and antioxidants. Seeds are great sources of fiber, munching different seeds daily remits blood sugar and enhances your Gut health.