It is necessary to move more kilos as we accumulate workouts, especially in compound movements. Progressive overload is the most important aspect in the game of strength. If we intend to do strength training and cannot get stronger, then we will not gain much muscle. We should use heavier loads and be able to perform more repetitions with that load as time passes. Progressive overload is a key strategy in the first years of strength training in Gyms in Yorba Linda.