Thus, either if you’re exercising for fitness goals or personal health, strength training has many benefits for women. Forget the myth about bulking up and grab a pair of dumbbells, and you will end up with a healthier body and reach your goals faster. If you’re looking to get started on your own journey to feel better, get stronger and healthier or if you’re frustrated doing it along and looking for a team to help you, we’d love to join you on your journey. Request a one-on-one complimentary personal training consultation so we can help you create an individualized plan to help you reach your goals.