A client moving too quickly through their workout is something every personal trainer deals with on a regular basis and is all too common among gym goers worldwide. It’s important to understand that this habit is not only potentially irritating your personal training studio trainer, but it also dramatically affects the quality of your workouts and the subsequent results you see from those workouts. Let’s start by establishing a simple fact, YOU NEED TO BE RESTING IN BETWEEN SETS WHILE LIFTING WEIGHTS. When lifting weights, your body primarily utilizes energy stored within muscle tissue to generate movement. As a result, your body needs time to recover and restore some of these energy supplies prior to your next bout of exercise.