Stop living the all or nothing mentality! Very few (hardly anyone) people can stick to a restricted diet long-term. Learn to choose real food from ALL food groups and watch your portion sizes. Let go of thinking that perfection is necessary, or even possible, for weight loss and weight maintenance. Give yourself guilt-free permission to include controlled portions of treats as part of your weight loss program. How many times have you started your new diet and exercise plan on a Magical Monday? The day when all new lifestyles are made. You have your meal plan. You’re cutting out sugar, crabs, gluten or (insert any food group or macronutrient here)!