To start, it’s important to eat a healthy diet full of whole grains, fresh fruits and vegetables, healthy fats, and lean proteins. Additionally, you may want to consider taking dietary supplements like omega-3 fatty acids, magnesium, zinc, and vitamin B to support healthy hormone levels. Another option is BioTE treatment. BioTE clinic treatments are innovative hormone treatment that helps balance hormones naturally. Several problems come with hormone imbalance such as weight gain or loss, and their solutions are available at Wellness Medical Clinic.