Those with Sensitive Heart Conditions It’s also of no surprise that after a difficult workout, an individual’s heart rate may be at its peak. Harvard Health also showed that a sauna session can further increase an individual’s heart rate by close to 30% by exposure to the extreme heat. Given this, if you are someone who has underlying conditions, it is paramount to be extremely careful and not cause your heart to increase to a high level for a long amount of time.
Posted on 02/09/22
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