Movement throughout the day not only helps with burning more calories but also decreases your risk for cancers, heart disease, anxiety, depression, type II diabetes and early death. Those who are sedentary throughout their day increase their risk of the prior health complications substantially. So, if I haven’t scared you into adding some additional movement into your day, hopefully I can convince you by sharing how EASY it is to add the N.E.A.T. Method to your healthy lifestyle!