For those of you who are terrified of getting injured in the gym. Trust your coach. That’s what we are here for. If your form is bad, we’ll correct you. If you’re in danger of injury, we’ll stop you. As a coach, it is always appreciated when a client says, “I think I can go a little heavier.” The last thing we want is for you to get injured, but the next to last thing we want, is for you not to see any results. Your coach can only push you so far, ultimately the call is up to you. So, if you think you can go a little heavier, TRY!