When you think about team sports, the social part of exercise is pretty clear. Team sports have a supportive atmosphere and camaraderie. Going to the Gyms in Hamilton is typically considered an “individual” activity, but it doesn’t have to be, at all! The gym can provide a sense of community, especially when you have a workout buddy, join classes, or train with a Pasadena personal trainer. Finding like-minded people to enjoy exercise with is a great way to unwind.