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Is acid reflux impacting your life? Are you looking to eliminate your acid reflux symptoms for good? Do you re The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you're having problems when you lay down later, prop your head up about six inches.



If you suffer from acid reflux symptoms at night time, you may need to change the way you s
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