Stress is the result of challenges or threats that we have to encounter every day. However, ongoing stress can be the cause of mental and physical tension. Prolonged stress affects many body functions, including the skin and hair. Cortisol, our stress hormone, wreaks havoc on skin and hair when levels soar. It accelerates ageing, triggers eczema and acne flare-ups, and even leads to hair thinning and loss. Stress is embodied physically, but its impact can be mitigated. This guide explores bodily reactions and provides effective coping strategies.