Indian cuisine is renowned for its diversity and depth, with a vast range of flavors, textures, and health benefits. Among these, dal plays a significant role as both a staple ingredient and a powerhouse of nutrition. Known for being protein-rich, easily digestible, and highly versatile, each type of dal brings unique flavors and health benefits to the table. In this guide, we’ll explore 19 different varieties of Indian dal, discussing their nutritional value, health benefits, and best ways to incorporate them into your diet.