Do not focus on having temporary fixed diets; it must be in the long run. Weight loss involves time and commitment with patience and consistency for excellent results. A healthy diet, healthy eating habits, and regular physical activity could help you lose weight.,It is impossible to predict a difference in fat loss in just 7 days; however, you might experience one while maintaining balanced nutrition and being active with quality sleep. Remember that each person might respond better or worse to their unique lifestyle and health conditions. Focus on building healthy habits for long-term fat loss rather than quick fixes